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KETTLEBELL FLOW IS BACK!
INDOOR SEASON STARTING SEPT 30TH
KETTLEBELL
FLOW.
Kettlebell Flow is where strength meets flow, blending the power of kettlebell training with the grounding and flexibility of yoga. It’s a full-body workout that challenges your muscles, improves mobility, and centers your mind. Every class is set to an inspiring playlist, creating a space where you can feel both strong and connected.
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6:00AM | MON, WED, FRI
6:30PM I THURS.
*class times are subject to change, please check the schedule on our app
IN-STUDIO
YOGA.
Enjoy a low to medium intensity flow with a strong focus on breathing techniques. This class is designed to help create and maintain your mobility and flexibility. It is a great accessory class to our Kettlebell Training!
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6:30PM | MON
*class times are subject to change, please check the schedule on our app
SUNRISE
BOOTCAMP.
Enjoy medium/high level intensity workouts with a strong focus on bodyweight exercises and core strengthening all while enjoying the breathtaking view from the beautiful deck of the Katherine Bell Gazebo inside Bell Park. All Levels Welcome.
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6:00AM | MON, WED, FRI
*class times are subject to change, please check the schedule on our app
SUNSET
YOGA.
Enjoy a low to medium intensity flow with a strong focus on breathing techniques all while enjoying the breathtaking view from the beautiful deck of the Katherine Bell Gazebo inside Bell Park. All Levels Welcome.
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7:30PM | TUES, WED, THURS
*class times are subject to change, please check the schedule on our app
FULL MOON
YOGA.
Happening every Full Moon, all summer long. our practice starts before sunset, breathing and setting our intentions for the next moon cycle. By the time our practice is over, the beautiful full moon is rising over the water making it an experience you don't want to miss.
All of our Full Moon Classes feature Live Music my local legend, Matt Foy!
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JUNE 20 | 9PM
JULY 21 | 9PM
AUGUST 19 | 8:30PM
SEPTEMBER 17 | 8:30PM
OCTOBER 17| 8:30PM
