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Benefits of Exercising Outside for a Healthier Lifestyle
Exercising outside offers a refreshing way to maintain a healthy lifestyle. Many people think of gyms and indoor workouts as the only...
Jenn Ricker
Apr 224 min read


Simple Exercises to Kickstart Your Weight Loss Journey
Starting your weight loss journey doesn't have to be complicated or intimidating. In fact, the best way to kickstart your process is...
Jenn Ricker
Apr 224 min read


I rarely like to focus on weight loss...but I do have a hot tip for you, if you're interested.
Weight loss and aesthetic goals have never really been my main motivator when it comes to training myself or coaching clients. I believe...
Jenn Ricker
Nov 16, 20202 min read


Booty Booty Booty
I'll be the first to admit it, I'm a little booty obsessed. NOT just because I love the way a fit booty looks in jeans. NOT just because...
Jenn Ricker
May 20, 20201 min read


Early Morning Sleepy Sequence
Maybe you can tell in this video, I rolled out of bed with the craving to get my body warm and moving first thing in the morning. In my...
Jenn Ricker
May 20, 20201 min read


Want to take your workouts outside?
Our Northern climate is finally cooperating with us and that always inspires me to take my workouts outside. Usually this time of year...
Jenn Ricker
May 13, 20202 min read
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