Exercising outside offers a refreshing way to maintain a healthy lifestyle. Many people think of gyms and indoor workouts as the only...

Starting your weight loss journey doesn't have to be complicated or intimidating. In fact, the best way to kickstart your process is...

Weight loss and aesthetic goals have never really been my main motivator when it comes to training myself or coaching clients. I believe...

I'll be the first to admit it, I'm a little booty obsessed. NOT just because I love the way a fit booty looks in jeans. NOT just because...

Maybe you can tell in this video, I rolled out of bed with the craving to get my body warm and moving first thing in the morning. In my...

Our Northern climate is finally cooperating with us and that always inspires me to take my workouts outside. Usually this time of year...